What is Afterburn?
Afterburn is a group fitness program designed to improve your lean muscle mass, cardiovascular endurance, stamina, and power. These classes are geared toward the longer and more cardiovascular workouts. They're always fresh & different, and always coached. The afterburn effect will last throughout your day, well after your workout is over.
No barbells are used in this program, and has less high-skill movements than in a CrossFit WOD. Classes are taught by professional coaches and are 45 minutes in length including warm up. These classes are designed for anyone, and coaches can modify any movement to the individual based on needs and limitations.
Come try your first class for free! No need to register. Please arrive 10-15 minutes early. Email or call us with any questions.